Low calorie smoothies made in your smoothie maker are delicius instead of ready-made low calorie snacks from the grocery store when you are trying to lose weight. Homemade smoothies are not at all difficult to make. Healthy smoothies for weight loss can be made using pretty much any kind of frozen fruit, low or no fat plain yogurt and small amount of honey or low calorie sweetener. Some people also add ice cubes to their smoothie, this is again optional.
The first thing you will need if you are going to make low calorie smoothies at home, is a smoothie maker. Blenders can be quite inexpensive. The price you pay will depend on where you buy, the brand you like and whether you want extra features from your smoothie blender. Be sure the blender you buy is good quality and that it can blend ice or frozen cubes of fruit. You will find that not all blenders are created equal in this respect and your blender will not last long blending frozen ingredients if it is really not up to the job. It is very important to make sure that you do not sacrifice quality for price.
Slim smoothies are made by blending the fruit and yogurt together. How much fruit and yogurt is added to the smoothie depends on your tastes. Some people like to use a lot of fruit in their smoothies whilst others prefer to just use one variety. Others add proportionately less of the yogurt but more ice – although as mentioned earlier, ice is not an essential ingredient at all. If you have to add a sweetener to make your smoothie acceptable, you should try to use honey which is natural and unrefined. You should find that most fruits you would put into a home-made smoothie will be sweet enough by themselves without any need to add extra sweetness.
Although these lose weight smoothies contain really healthy ingredients, meal replacement smoothies should not be used too often. It is important to remember that cutting down too much on a normal diet and getting a very low calorie diet can cause the metabolism to slow down and make it really hard to lose weight. Replacing a meal with a home-made smoothie from time to time is not going to do any harm though and may help to kick start your weight loss program.
It is vital to ensure that you choose fruits you really like when you are making low calorie smoothies. This is important to ensure that you get a tasty snack that you really enjoy, especially as you may already have cut down on other higher calorie, favourite foods.
For tips on how to use your smoothie maker, to create inexpensive smoothies for weight loss take a look at Best Buy Smoothie Maker.com TODAY
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